Incredible Book

Born to Run, by Christopher McDougall. I lucked upon this book while shopping for my next Audible selection. It had great ratings, but I was a bit suspicious that maybe it was overrated. The customer reviews on Amazon were similarly effusive about the book, with only a smattering of negative reviews. Could a book really be that good? Yes!!!

I am not sure how to describe this book. With characters like BarefootTed, Caballo Blanco, and the "Party Kids", the story of the race in Copper Canyon would have made a sufficiently compelling story. McDougall's ability to break down scientific concepts for the layperson was such that his book could have been a simple study of the evolution of man or the physics of running. A story about the culture of Tarahumara Indians would similarly have made for an interesting anthropological read. McDougall could have easily written a scathing story of the corporate greed of the athletic shoe companies. Somehow, however, McDougall manages to weave all of these different story lines seamlessly into one of the best books I've "read" in a long time.

It's changed my thoughts about running. Like most runners, I've been seduced by the advertising and conventional wisdom that tells me that I need scientifically engineered shoes (read expensive) to address my flat feet. If I have shin splints or burning knees, it's clearly a sign that time waits for no one, and certainly not me. I'm willing to give minimalist running a try, and have already purchased shoes with thinner soles. I'm working on changing my form. I'm trying to go back in time--to recapture the joy of running, and the form that McDougall suggests is more correct than the abnormal form forced on me by my thick soled, heavy-heeled running shoes.

Overall, the book is laugh-out-loud funny in parts, educational, and ultimately inspiring. I might not ever run an ultramarathon, or even a marathon, but I want to be a running woman, who truly enjoys running.